Who I Work With
I provide compassionate, meaning-centered therapy for adolescents (13+) and adults navigating life's challenges, transitions, and questions of purpose.
Therapeutic Frameworks
My work is informed by:
- Existential Therapy – Exploring questions of meaning, freedom, responsibility, and authentic living
- Narrative Therapy – Understanding how the stories we tell shape our identity and experience
- Humanistic Approaches – Honoring your inherent capacity for growth, healing, and self-determination
What I Support
Individual Therapy for Adolescents and Adults
One-on-one therapy for adolescents ages 13 and up and adults seeking support with emotional distress, life challenges, and personal growth.
Grief & Loss Therapy
Support for navigating grief, bereavement, anticipatory grief, and complicated loss.
Life Transitions & Identity Exploration
Therapy for transitions such as career change, parenthood, caregiving, relationship shifts, and identity development.
Anxiety & Depression Support
Treatment for anxiety, depression, overwhelm, burnout, and emotional dysregulation.
Values, Meaning & Life Direction
Exploration of personal values, purpose, authenticity, and the deeper questions that shape your life.
My Commitment to You
Therapy is a space of discovery, growth, and healing. I am committed to showing up with authenticity, care, and ethical responsibility. As we work together, my hope is to support you in building a deeper connection with yourself and fostering meaningful change that ripples into your relationships and community.
If you're feeling drawn to explore these questions or are seeking support during a difficult season, I welcome the chance to work with you.